Tuesday, March 17, 2009
dr simone's ten point plan to decrease your risk of cancer and heart disease
Point 1. NUTRITION.
Maintain ideal weight. Decrease calories.
Eat low-fat, low-cholesterol diet: Fish, Poultry, Skim milk products, Eliminate red meats, lunch meats. Limit oils and fat.
Eat lots of fiber: 25 - 30 grams/d. Cereals, fruits, vegetables. A supplement may be needed.Supplement diet with certain vitamins & minerals in dosages & combinations for your lifestyle.
Eliminate salt and food additives.
Limit barbecue, smoked, and pickled foods.
Point 2. TOBACCO.Don't smoke, chew, snuff, or inhale other people's smoke.
Point 3. ALCOHOL.Don't consume, or less than 2 drinks a week.
Point 4. RADIATION.X-rays only when needed. Use suncreen and sunglasses.
Point 5. ENVIRONMENT.Keep air, water, workplace clean. Avoid electromagnetic fields.
Point 6. SEXUAL-SOCIAL, DRUGS, HORMONES. Avoid promiscuity, unnecessary hormones and drugs.
Point 7. LEARN the 7 cancer warning signs: Lump in breast, non-healing sore, change in wart or mole. Change in bowel / bladder habits. Persistent cough or hoarseness. Indigestion or trouble swallowing. Unusual bleeding.
Point 8. REVIEW ALL RISK FACTORS
Point 9. EXERCISE, RELAX, SPIRITUALITY, SEXUALITY
Point 10. EXECUTIVE PHYSICAL