Sunday, August 1, 2010

bye bye old food groups & food pyramid ... HELLO up to date healthy Food Plate!

When I sat down in one of my favorite restaurant in Ft Lauderdale, Sublime and picked up a copy of the "Good Medicine" magazine  put out from the Physicians Committee for Responsible Medicine (PCRM). I can't begin to tell you how HAPPY I was to see this new rendition of the basic food groups!
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Friday, June 18, 2010

do you know emoto?

Do you remember learning in science class that all matter is vibrating at a certain frequency? Well... words, pictures and music also have vibrational energy. 

Dr. Masaru Emoto is the man behind the research that demonstrates the effects of vibrational energy and water. 

This is my Emoto Photo... I feel so blessed to have met and spent several evenings over dinner with Dr. Masaru Emoto.  We had truly an AMAZING time!

Dr. Masaru Emoto is an internationally renowned Japanese researcher and a doctor of Alternative Medicine. Graduate of the Yokohama Municipal University's Department of Humanities and Sciences with a focus on International Relations, and received certification as a Doctor of Alternative Medicine from the Open International University.

Dr. Emoto undertook extensive research of water around the planet and has gained worldwide acclaim through his ground-breaking research and discovery that water is deeply connected to our individual and collective consciousness.Emoto's research has visually captured the effects of energy changing the molecular structure of water, through high-speed photography. Emoto has shown the direct consequences of destructive thoughts and the thoughts of love and appreciation in the formation of water crystals.

On June 6, 2010 I was honored to present Dr Emoto at Chicago's Health Freedom Expo. Where he spoke for two hours about his life long work with water. After the presentation we had a short Q & A with a book and bottle signing! That's right he was signing the bottles.... AWESOME!

During Emoto's presentation, he held up one of the bottles, and explained that using a glass bottle was the BEST conductor to create beautiful water crystals. Emoto labels the water in his experiments but also told me that is not needed to effect the water. That the vibrational energy from just your thoughts is actually much stronger.

Sunday, April 25, 2010

Enlighten Your Bottle Mind & Spirit - Is your water bottle safe?

We know that the single serving plastic water bottle is bad for the planet and bad for your health. Thank god reusable bottles are becoming more and more popular. BUT... what if your reusable bottle is good for the planet but NOT so good for you?

What kind of bottle do you have?


Did you know that even the "said to be safe" reusable bottles may be good for the planet and may NOT be so good for you. What about your reusable stainless steel water bottles.. is it safe? 
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Saturday, February 13, 2010

why even bother to constant comment ?

The effects of my constant comments are reflected in this letter I received below. For those of you who know me, you know I am constantly commenting on how conscious choice making can impact your life and well being. Some may find my constant comments a bit annoying. For me, I see it as caring enough to speading the truth. One thing that comes up in most of my conversations is my recommendation for others to read one of the most  comprehensive studies on nutritions ever conducted...The China Study. For as many eye rolls I get from disbelievers or other people who just want to continue to remain disconnected...   this letter one makes it worth my every breath.

Monday, February 8, 2010

the cinnamon snail

Got to love... THE CINNAMON SNAIL, The nation's first organic vegan food truck, will be launched in Hoboken, New Jersey on Valentine’s Day, February 14, 2010 and soon to service the folks in Brooklyn .
The truck will be serving a level of sophistication not often seen on food trucks. Not your typical fried food and the "same old" veggie burger or falafel fare vegetarians have come to expect as street food. Instead, the menu will feature incredibly creative, high quality, nurishing organic vegetarian cuisine. All prepared strictly without the use of any animal products, processed, artificial ingredients with an emphasis on sourcing the finest fresh organic ingredients available. All packaging used will be 100% biodegradable and compostable made from corn, sugarcane bagasse, and recycled paper printed with soy based inks. Now that is some fine conscious choice making!

Seeing is believing,but tasting is living...  feast your eyes on one of the Cinnamon Sails dishes pictured here: Apple Cider Glazed Tempeh with Rosemary Root Vegetable Puree topped with Matchstick Fried Parsnip & Marinated Kale. Not only have you never seen food like this from a food truck, trust me when I tell you that you will have a tough time finding a comparison in taste even from your local restaurants. With mouth-watering offerings such as a Smokey Portabello Carpaccio on Semolina Fennel Bread with Kalamata Olive Tapenade, Arugula and Capers, or Hempseed Crusted Tofu with Spicy French Mustard Dressing over White Truffle Mashed Potatoes, Greens, and Rosemary Bread Pudding. The Cinnamon Snail hasn't forgot about options to satisfy a gluten-free, macrobiotic, or even a raw food diet.

Friday, January 1, 2010

conscious contents

current conscious topic:
What is energy medicine... the medicine of the future

consciously creating awareness
“what is needed is some person, some institution, some inescapable “force” that captures the imagination of our citizens and demonstrate that cancer and other diseases will be eliminated only when each of us comes to understand that this can only occur as a part of a lifelong process of sanity, balance, moderation, and self respect.”
- Dr. Charles Simone M.MS.,M.D.

conscious medicine... is preventative medicine

- do you know what functional medicine is? The Institute of Functional Medicine, IMF … changing they way we do medicine

- dr simone's ten point plan to decrease your risk of cancer and heart disease cancers incld; breast, endometrial, prostate, colon, and rectal

- alkalize or die... the pH nutrition guide to acid/alkaline balance

- why sanoviv? ... no place like it in the world. the hospital of the future.

- what to expect at sanoviv... my sanoviv program and the sanoviv diet

- cancer cured naturally… a true story. my friend Tom's prostate cancer cure story and all natural protocol from sanoviv medical institute.

- russian roulette anyone? cancer odds & treatment risks

- the AMAS test... A safe early detection cancer test... with NO side effects! A simple blood test... imagine that!!! Which is 95% accurate the 1st time and 99% accurate the second time... with ONLY a 3% false positive. This test will tell you if you have ANY cancer in your body.

- have you ever googled for a natural remedy and cure and the "quackwatch" site popped up???? well.... pssst… quackwatch is quackery… pass it on!

- what is codex alimentarius? If you don’t know we’re in BIG trouble!

conscious eating... is eating for living

- the best superfood choice, green foods. understand exactly what is good, very good, better, best, and the very best ... it’s your choice

- conscious eating... raw foods; easier and better than cooking. if you say it is hard... it will be hard and if you say it is easy it will be easy because... what you believe becomes your truth

- cook with out cooking - raw recipes and inspiration by adam sobel

- hemp… eat it don’t smoke it. raw organic shelled hemp seed, the single item i can not live with out... delicious and PACKED with protein and omegas!

- move over eggs & bacon... make room for a healthy conscious breakfast. my weekend special scramble

- living without - consciously substituting for eggs, dairy, gluten & refined sugar for all of your cooking and baking.

- hey coffee drinker... consciously choose something better, the delicious health alternative. Dandy Blend - this is actually better tasting than coffee & good for you!

- 99% guilt free chocolate ganache cake - this one is the BEST... from the down to earth chefs & the "you won't believe its vegan" cookbook.

- Got gas??? Food combining… one of these thing does not go with the other. read this instead if medicating your symptoms with tums or other medicines

conscious detox... is natural and builds your immune

- healthy water healthy body - my water filter choice... I LOVE IT!

- when people say you are full of it.. it may be true if you do not go every time you eat. which means... clean out your ears and open your eyes… even better… clean out your colon. a colonic is the safest most natural and best way to start the cleansing process. read hear for all of your questions you could possibly have on colonics.

- the detox miracle sourcebook... literally the bible for natural detox immune building diet. the book is A to Z and doesn't skip a beat.

- if you have amalgam fillings... toxins are going directly into your bloodstream if you don't get that metal out of your mouth!

- bouncing magic... a simple and quick and easy way to cleanse every cell in your body. visualize for a moment a balloon filled with water. hold the balloon by its stem and observe how gravity pulls on the water, slightly stretching the balloon. now move your hand rapidly up and down and observe how the extra gravitational force causes the balloon to significantly stretch and distort. when you bounce up and down on a rebounder, this is what happens to every cell in your body.

- chi-force living the 7 disciplines... one on my daily conscious choices

- want the best work out? .....get a kettlebell. works more muscles than you knew you had.

consciously non toxic... it means through out... non toxic body, mind, spirit, home, and environment. it is your choice choose wisely.

- do you know the EWG? it is the Environmental Working Group who uses the power of public information to protect public health and the environment. rate your products... how toxic is your shampoo, lotion, shaving cream, and even your make up!

- the dirty secrets of what makes you clean... know that when you brush your teeth with toothpaste it has pesticides in it. read more shocking beauty secrets!

- more compost less work... and less waste environmentally and naturally fertilize your garden.

- our planet in our hands... when doing home improvements... consciously choose your paint not just the color!

conscious resources... know the truth & consciously choose

the china study - on the top of the pyramid of health books the one has 27 YEARS or research backing its studies. by cornell university nutritionist t. collin

the detox miracle source book literally the bible for natural detox immune building diet. the book is A to Z and doesn't skip a beat.

cancer confidential You don't need to have or have had cancer to benefit from this info. In fact, you can prevent it in advance by your lifestyle choices.

Blog Catalog is a blog directory that I have listed my blog in order to create more awareness. Another way is for you to sign on as a follower and share my blog with others... one person at a time the world can and will be a healthier place.

Thank you for visiting my blog... I hope that your consciousness has expanded during your visit.